DN 220 - Pilates I: Balance, Strength and Shape

Semester Hour(s): 2
Semester(s) Offered: Fall and Spring
This course introduces the student to Pilates, an exercise-based system that aims to develop the body’s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills. May be taken twice for academic credit. Cross-listed as PE 220.